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Apr 22

You are invited to be a ballerina for the morning

Please join Vanessa Woods, director of Vitality Ballet for this FREE exercise program on Thursday, April 25
PS. I’ll be there, too. Kim Hudson of Fox2 News joined us to have fun and give this a shout out. Hope you will as well…ballet steps are all the rage for a wonderful way to exercise.

Vanessa Woods teaching Vitality Ballet. Pratt + Kreidich Photography.

10:30am / “Enjoy being a dancer for a day!” Vitality Ballet Exercise Class / COCA — Center of Creative Arts, 524 Trinity Ave, St. Louis, MO 63130, USA (map)

Vitality Ballet Exercise Class. Come enjoy being a dancer for the day! Vitality Ballet will be participating in this year’s Celebrating Art for Senior Engagement festival by hosting a modified ballet exercise class open to the community. The class will consist of ballet steps and stretches all set to music working on posture, flexibility, coordination, balance and strength. The class will be taught by a former professional dancer and can be done seated or standing to accommodate all levels. No dance experience is necessary. Guests are encouraged to wear something they’re comfortable moving in. Class to be held in the newly-renovated Staenberg Performance Lab. The Millstone Gallery will be open for attendees to visit after the class. Parking available in the nearby garage. For additional information, please contact: Vanessa Woods info@vitalityballet.com

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